Part mind, part body, part fun this 3 hour interactive event is hosted by inspirational author and martial arts expert

Patrick Moore. You will learn mental fitness, assertive fitness and how to get fighting fit.. for life !

Here are some of the things you will learn:

- Mental Fitness: 3 simple ways to beat the blues and think more positively

- A "smart defence" plan every woman should know - awareness, assertiveness and action

- How to speak up for what you want...and what you don't.

- The "art of fitness" - how you can stay fighting fit for life (bring some workout gear)

- You will discover how strong and wonderful you already are !

Learn more about author (Patrick Moore) and his story at www.DanceintheRain.com.au

+ You will get an MPower pack with a few cool things in it to help strengthen your mind+body+ fighting spirit...(including WomenWhoWin empowerment + 'smart defence' tips + "Jab the Flab" fit tips + more)